Mountain Spirit Yoga

Bone Health & Balance
with Mary Barton

August 6 (Friday)
at 11:00 am

Class length
60 minutes

Garden Studio

Increase your bone strength through yoga and Pilates and notice how your balance improves! Floor class with chair options - suitable for everyone.
Required props might include:
  • elastic exercise bands
  • light hand weights
  • strap
  • 2 yoga blocks
  • therapy balls


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