Mountain Spirit Yoga

Moderate Yoga
with Audra Monk

August 2 (Monday)
at 9:30 am

Class length
60 minutes

Garden Studio

Moderate yoga classes explore intermediate level postures and breathwork, including various modifications to simplify or go deeper into the postures. Some yoga background is necessary.
Please bring your own props to the studio, including:
  • yoga mat
  • 2 yoga blocks
  • strap
  • blankets or beach towels
  • therapy peanut
  • tennis ball


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