Build strength and resilience to move with confidence and ease in this Pilates class modified for use with a chair.
Pilates is a fitness program which builds strength and develops control and endurance in the entire body by putting emphasis on alignment, core strength, coordination and balance. Using a chair allows Pilates to be more accessible for all levels of capability. Each class uses a variety of different props to enhance the effects and support you to be in optimal alignment.
Please bring your own props to the studio, including:
- yoga mat
- 1 yoga block