Mountain Spirit Yoga

Chair Pilates
with Mary Barton

July 23 (Friday)
at 9:30 am

Class length
60 minutes

Location
Garden Studio

Build strength and resilience to move with confidence and ease in this Pilates class modified for use with a chair.

Pilates is a fitness program which builds strength and develops control and endurance in the entire body by putting emphasis on alignment, core strength, coordination and balance. Using a chair allows Pilates to be more accessible for all levels of capability. Each class uses a variety of different props to enhance the effects and support you to be in optimal alignment.

Please bring your own props to the studio, including:
  • yoga mat
  • 1 yoga block
  • strap

Reservations

Sorry - that class has already taken place!