Zoom Chair Yoga
with Mary Barton 
Zoom Chair Yoga
with Mary Barton
with Mary Barton
Receive the calming benefits of yoga with additional strength and balance practices in this class utilizing the support of a chair and other props. Suitable for everyone, especially those who need to primarily use a chair for their practice. This class takes place on Zoom.
Suggested props to have available include:
- chair
- 2 yoga blocks or books
- strap
- blankets or beach towels
- light hand weights or water bottles or soup cans
- elastic bands or tubes
- therapy balls
- tennis ball
Reservations
Sorry - that class has already taken place!