Zoom Strength & Balance
with Mary Barton 
Zoom Strength & Balance
with Mary Barton
with Mary Barton
A whole body fitness program that utilizes balance exercises, weight bearing routines, and low impact movements to help maintain and stimulate bone health in a safe way. Strengthens the whole body and improves balance.
Required props might include:
- elastic exercise bands
- light hand weights
- strap
- 2 yoga blocks
- therapy balls
Reservations
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