Gentle Yoga & Sound Bath – Sounds of the 5th Season
with Amanda Winters

"The experiences that were sown in the clay of your heart, almost unknown to you, now yield their fruit." John O'Donohue

Join Amanda for a special 90-minute yoga practice to harvest seeds of growth and inspiration in your life!

The workshop will begin with a grounding meditation to invite inward awareness, preparing your heart for our practice. You'll then be guided through gentle yoga movements to stretch, strengthen and balance your physical body. The practice will then shift into an immersive sound bath experience, as you ease into a state of supported rest. You will enjoy a soundscape of English horn, Tibetan and Crystal singing bowls, Koshi chimes, rainsticks and other resonant instruments.

Arrive to deepen your connection with yourself...and emerge with the essence of inner harvest in your spirit!