Sounds of the Heart
with Amanda Winters

“Summertime in your soul is a time of great balance. You are in the flow of your own nature.” 

-John O’Donohue

Join Amanda for a special 90-minute yoga practice to cultivate heart-centered balance and inspiration in your life. The workshop will begin with a grounding meditation to invite inward awareness, preparing your heart for practice. You’ll then be guided through gentle yoga movements to stretch, strengthen and balance your physical body. The practice will then shift into an immersive sound bath experience, as you ease into a state of supported rest. You will enjoy a soundscape of English horn, Tibetan and Crystal singing bowls, Koshi chimes, rainsticks and other resonant instruments.

Come to deepen your connection to yourself ... and emerge with the essence of summertime in your spirit!