Partner Yoga - The Practice of Giving and Receiving
with Elaine Lewis

“In Partner Yoga, we learn to listen not only with our ears, but also with our hearts.” Swami Satchidananda

Join Elaine Lewis and her husband, Craig, for this light-hearted, gentle yoga experience. Our class will focus on enhancing communication and building trust with a partner while practicing gentle yoga poses together. Partner Yoga can increase range of motion and facilitate deeper stretching. It also improves strength, balance and relaxation. We will explore seated, standing and reclined poses on yoga mats, using blankets, blocks, straps and bolsters. Bring your own props or borrow them from our studio.

This class is suitable for beginners and more experienced yogis. Bring a friend or family member and let’s have some fun!