Gentle Yoga & Sound Bath – The Symphony of Spring Renewal
with Amanda Winters

“The cold is relenting and seeds are wakening up.  Then imperceptibly, somewhere one bud opens and the symphony of renewal is no longer reversible.”   - John O’Donohue 

As we continue moving into Spring, join Amanda for a special yoga practice to invite growth, expansion and inspiration for the season. During this special 90-minute class, will begin with a grounding meditation to invite inward awareness and inspiration. You’ll then be guided through gentle yoga movements to stretch, strengthen and balance the body. Our practice will then ease into a state of supportive rest, allowing the seeds of our session to take root in the body and mind. You will enjoy an immersive sound bath experience, including a soundscape of English horn, Tibetan and crystal singing bowls, koshi chimes, and other resonant instruments.   

Come deepen your connection to yourself. Then emerge with the rhythm of spring renewal in your spirit!