Please note that this class time will change on Saturday May 3, 2025 to 9:00am-10:15am. Sleep in a bit then join us for morning yoga!
Instructor offers various modifications to simplify or go deeper into the postures. Some yoga background is helpful.
Suggested props to have available include:
- yoga mat
- 2 yoga blocks
- strap
- blankets or beach towels
- therapy peanut
- tennis ball