Moderate Yoga (75 minutes)
with Audra Monk 
Moderate Yoga (75 minutes)
with Audra Monk
with Audra Monk
Moderate yoga classes explore intermediate level postures and breathwork, including various modifications to simplify or go deeper into the postures. Some yoga background is necessary.
Please bring your own props to the studio, including:
- yoga mat
- 2 yoga blocks
- strap
- blankets or beach towels
- therapy peanut
- tennis ball