Yoga for Pain Relief - workshop with Lee Albert - Oct. 19 and 20, 2024

This workshop is held over 2 days: Saturday, October 19 from 9am to 4pm and Sunday, October 20 from 9am to 12noon.

If you...

• suffer from painful musculoskeletal conditions that restrict movement, 
• struggle with tight hamstrings, sore knees, or hips that just won’t open, 
• experience chronic back pain or neck pain 
• have a decreased sense of balance

... this is the workshop for you!

Join Lee Albert, renowned neuromuscular therapist, author, and popular PBS host of "3 Steps to Pain Free Living," for a weekend workshop discovering how yoga can relieve chronic pain by regaining balance in muscle groups, breathing techniques for optimal health, and meditation to calm the mind. 

Yoga for Pain Relief empowers you with the knowledge to identify the specific muscle imbalances that are causing your pain and creates a safe and effective practice to rebalance your body and eliminate many painful conditions.

Discover how to:

• balance the pelvis - the foundation of the body structure 
• balance specific muscles for the most common painful movement patterns
• use yoga postures to balance muscles for various neuromuscular conditions 
• identify which yoga poses will help and which poses to avoid for specific conditions 

All-natural drug-free pain relief!

This workshop is a combination of lecture, demonstration and yoga practice suitable for yoga students, yoga teachers, yoga therapists, and anyone ready to get out of pain through a step-by-step process of yoga practice.

Included in your tuition is a Muscle Balancing Asana Chart to take your practice home.

Lee's book, Yoga for Pain Relief - a new approach to an ancient practice, will be available for purchase at the workshop.