Chair Strength & Balance (60 minutes)

Name: Chair Strength & Balance (60 minutes)
Start: 2026-09-04T11:30:00-04:00
End: 2026-09-04T12:30:00-04:00
Location: Mountain Spirit Yoga

Taught by Mary Barton

September 4, 2026 11:30 am · 1 hour Garden Studio

Increase your muscle and bone strength through yoga and Pilates. Notice how your balance improves! Class is taught using a chair.

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