Bliss is just a breath away!
Release tension throughout your body. Rest in restorative yoga poses and experience the healing qualities of guided meditations through the practice of yoga nidra. No experience needed. Bring a friend!
Cost: $30
Props to bring (if you have them):
- Yoga mat
- 1-2 light blankets or beach towels
- 2 blocks
- Eye pillow
MSY will provide:
- 1 bolster
- 2 sturdy blankets
- 2 blocks and other props as needed