Mountain Spirit Yoga

Rest and Renew Yoga!
with Carla McAdams
CANCELLED

Sorry - that class has been cancelled!

February 13 (Sunday)
at 4:00 pm

Class length
90 minutes

Location
Garden Studio

Bliss is just a breath away!


Release tension throughout your body. Rest in restorative yoga poses and experience the healing qualities of guided meditations through the practice of yoga nidra. No experience needed. Bring a friend!

Cost: $30

Props to bring (if you have them):
  • Yoga mat
  • 1-2 light blankets or beach towels
  • 2 blocks
  • Eye pillow
MSY will provide:
  • 1 bolster
  • 2 sturdy blankets
  • 2 blocks and other props as needed
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