Mountain Spirit Yoga

Zoom Moderate Yoga (75 minutes)
with Audra Monk

ONLINE

February 1 (Tuesday)
at 9:30 am

Class length
75 minutes

Location
Zoom

Moderate yoga classes explore intermediate level postures and breathwork, including various modifications to simplify or go deeper into the postures. Some yoga background is necessary.
Please bring your own props to the studio, including:
  • yoga mat
  • 2 yoga blocks
  • strap
  • blankets or beach towels
  • therapy peanut
  • tennis ball

Reservations

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