Mountain Spirit Yoga

Bone Health & Balance (75 minutes)
with Carla McAdams (sub for Mary Barton)

January 14 (Friday)
at 9:30 am

Class length
75 minutes

Garden Studio

Increase your bone strength through yoga and Pilates and notice how your balance improves! Floor class with chair options - suitable for everyone.
Required props might include:
  • elastic exercise bands
  • light hand weights
  • strap
  • 2 yoga blocks
  • therapy balls


Sorry - that class has already taken place!