Mountain Spirit Yoga

Moderate Plus Yoga (75 minutes)
with Carla McAdams
CANCELLED

Sorry - that class has been canceled!

January 17 (Monday)
at 5:00 pm

Class length
75 minutes

Location
Garden Studio

Explore intermediate level postures and breathwork, plus more vigorous options to go deeper into the postures. Yoga background is necessary.
Please bring your own props to the studio, including:
  • yoga mat
  • 2 yoga blocks
  • strap
  • blankets or beach towels
  • therapy peanut
  • tennis ball
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