Mountain Spirit Yoga

Active Senior Yoga (60 minutes)
with Mary Koster

January 24 (Monday)
at 1:30 pm

Class length
60 minutes

Garden Studio

Active Senior Yoga at MSY
A more active class for Seniors that includes both floor and standing postures. Students must be able to get up and down from the floor. 
Please bring your own props to the studio, including:
  • yoga mat
  • 2 yoga blocks
  • strap
  • blankets or beach towels


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