Mountain Spirit Yoga

Chair Yoga (60 minutes)
with Audra Monk

Sorry - that class has been canceled!

January 17 (Monday)
at 11:30 am

Class length
60 minutes

Garden Studio

Chair Yoga at MSY
Perfect for Seniors and other students recovering from injuries. The class uses chair support for seated and standing postures.
Please bring your own props to the studio, including: 
  • yoga mat
  • 1 yoga block
  • strap