Mountain Spirit Yoga

Moderate Plus Yoga
with Carla McAdams

August 9 (Monday)
at 5:00 pm

Class length
60 minutes

Garden Studio

spot left
Explore intermediate level postures and breathwork, plus more vigorous options to go deeper into the postures. Yoga background is necessary.
Please bring your own props to the studio, including:
  • yoga mat
  • 2 yoga blocks
  • strap
  • blankets or beach towels
  • therapy peanut
  • tennis ball


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