Mountain Spirit Yoga

Chair Yoga
with Audra Monk

August 2 (Monday)
at 11:30 am

Class length
60 minutes

Location
Garden Studio

1
spot left
Chair Yoga at MSY
Perfect for Seniors and other students recovering from injuries. The class uses chair support for seated and standing postures.
Please bring your own props to the studio, including: 
  • yoga mat
  • 1 yoga block
  • strap

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