Mountain Spirit Yoga

Rest and Renew Yoga!
with Carla McAdams

July 25 (Sunday)
at 4:00 pm

Class length
90 minutes

Location
Garden Studio

CLASS FULL - WAITLIST AVAILABLE
Bliss is just a breath away!

Take a break from summer activities to nurture yourself and renew your energy! Rest in restorative yoga poses and experience the healing qualities of guided meditations through the practice of yoga nidra. No experience needed. Bring a friend!

Props to bring (if you have them):
  • Yoga mat
  • 1-2 light blankets or beach towels
  • 2 blocks
  • Eye pillow

MSY will provide:
  • 1 bolster
  • 2 sturdy blankets
  • Other props as needed

Reservations

Sorry - that class has already taken place!