Rest and Renew Yoga!
with Carla McAdams 
Rest and Renew Yoga!
with Carla McAdams
with Carla McAdams
Bliss is just a breath away!
Take a break from summer activities to nurture yourself and renew your energy! Rest in restorative yoga poses and experience the healing qualities of guided meditations through the practice of yoga nidra. No experience needed. Bring a friend!
Props to bring (if you have them):
- Yoga mat
- 1-2 light blankets or beach towels
- 2 blocks
- Eye pillow
MSY will provide:
- 1 bolster
- 2 sturdy blankets
- Other props as needed
Reservations
Sorry - that class has already taken place!