Mountain Spirit Yoga

Moderate Yoga
with Carla McAdams

July 21 (Wednesday)
at 9:30 am

Class length
60 minutes

Location
Garden Studio


Moderate yoga classes explore intermediate level postures and breathwork, including various modifications to simplify or go deeper into the postures. Some yoga background is necessary.
Please bring your own props to the studio, including:
  • yoga mat
  • 2 yoga blocks
  • strap
  • blankets or beach towels
  • therapy peanut
  • tennis ball

Reservations

Sorry - that class has already taken place!