Stress-free for Spring!
with Carla McAdams

Spring invites us to shed layers of stress and restrictions to renew ourselves with its vitality and freshness. Consciously release accumulated stress in your body and mind through breathwork, visualizations and mudras (yoga postures for the hands), and then rest deeply in supported restorative yoga postures. No experience necessary.

Bring these props if possible:

MSY will provide these and other props as necessary.