Bone Health & Balance
April 16 (Friday) at 11:00 am

1 SPOT LEFT

Instructor
Mary Barton
Class length
1 hour
Location
Garden Studio
Increase your bone strength through yoga and Pilates and notice how your balance improves! Floor class with chair options - suitable for everyone.
Required props might include:
  • elastic exercise bands
  • light hand weights
  • strap
  • 2 yoga blocks
  • therapy balls

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