Bone Health & Balance
April 9 (Friday) at 11:00 am

Mary Barton
Class length
1 hour
Garden Studio
Increase your bone strength through yoga and Pilates and notice how your balance improves! Floor class with chair options - suitable for everyone.
Required props might include:
  • elastic exercise bands
  • light hand weights
  • strap
  • 2 yoga blocks
  • therapy balls

Sorry - that class has already taken place!