Moderate Plus Yoga
April 26 (Monday) at 5:00 pm

Carla McAdams
Class length
1 hour
Garden Studio
Explore intermediate level postures and breathwork, plus more vigorous options to go deeper into the postures. Yoga background is necessary.
Please bring your own props to the studio, including:
  • yoga mat
  • 2 yoga blocks
  • strap
  • blankets or beach towels
  • therapy peanut
  • tennis ball

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