Zoom Chair Yoga
February 26 (Friday) at 11:00 am
Receive the calming benefits of yoga with additional strength and balance practices in this class utilizing the support of a chair and other props. Suitable for everyone, especially those who need to primarily use a chair for their practice. This class takes place on Zoom.
Suggested props to have available include:
- 2 yoga blocks or books
- blankets or beach towels
- light hand weights or water bottles or soup cans
- elastic bands or tubes
- therapy balls
- tennis ball
Sorry - that class has already taken place!