Zoom Chair Yoga
February 26 (Friday) at 11:00 am

ONLINE

Instructor
Mary Barton
Class length
1 hour
Location
Zoom
Receive the calming benefits of yoga with additional strength and balance practices in this class utilizing the support of a chair and other props. Suitable for everyone, especially those who need to primarily use a chair for their practice. This class takes place on Zoom.
Suggested props to have available include:
  • chair
  • 2 yoga blocks or books
  • strap
  • blankets or beach towels
  • light hand weights or water bottles or soup cans
  • elastic bands or tubes
  • therapy balls
  • tennis ball

Sorry - that class has already taken place!