Zoom Strength & Balance
February 25 (Thursday) at 5:30 pm

ONLINE

Instructor
Mary Barton
Class length
1 hour
Location
Zoom
A whole body fitness program that utilizes balance exercises, weight bearing routines, and low impact movements to help maintain and stimulate bone health in a safe way. Strengthens the whole body and improves balance. 
Required props might include: 
  • elastic exercise bands
  • light hand weights
  • strap
  • 2 yoga blocks
  • therapy balls

Sorry - that class has already taken place!