Moderate Yoga
February 25 (Thursday) at 5:45 pm

Carla McAdams
Class length
1 hour
Garden Studio

Moderate yoga classes explore intermediate level postures and breathwork, including various modifications to simplify or go deeper into the postures. Some yoga background is necessary.
Please bring your own props to the studio, including:
  • yoga mat
  • 2 yoga blocks
  • strap
  • blankets or beach towels
  • therapy peanut
  • tennis ball

Sorry - that class has already taken place!