The Rhythm of Inner Harvest
with Amanda Winters

“To understand the harvest of your soul, against the background of seasonal rhythm, should give you a sense of quiet delight.” - John O’Donohue

Join Amanda for a special 90-minute yoga practice to explore delight, arrival and inspiration in your life! The workshop will begin with a grounding meditation to invite inward awareness, preparing your heart for our practice. You’ll then be guided through gentle yoga movements to stretch, strengthen and balance your physical body. The practice will then shift into an immersive sound bath experience, as you ease into a state of supported rest. You will enjoy a soundscape of English horn, Tibetan and Crystal singing bowls, Koshi chimes, rainsticks and other resonant instruments.