Gentle Yoga & Sound Bath – The Rhythm of Spring Thresholds
with Amanda Winters

“To cross a new threshold is always a challenge.  To sense and trust this with primeval acceptance can open a vast spring within our heart..”   - John O’Donohue 

As we are immersed in Spring splendor, join Amanda for a special yoga practice to cultivate growth, expansion and inspiration in your life.   

During this special 90-minute class, will begin with a grounding meditation to invite inward awareness and inspiration.  You’ll then be guided through gentle yoga movements to stretch, strengthen and balance the body.  Our practice will then ease into a state of supportive rest, allowing the seeds of our session to take root in the body and mind.  You will enjoy an immersive sound bath experience, including a soundscape of English horn, Tibetan and crystal singing bowls, koshi chimes, and other resonant instruments.   

Come deepen your connection to yourself.  Then emerge with the vastness of spring in your spirit!