Candlelight Yoga Nidra - Friday, March 27, 2026
with Jan Hummer

As the new year unfolds and winter invites us inward, join Jan for a sacred hour of deep rest, renewal, and inner listening. Each month offers its own tone—March will focus on deep rest and gentle transition into spring.

During this special one-hour class, we will rest comfortably while being guided through a gentle Yoga Nidra practice to support deep relaxation. You are always in control and may adjust, rest, or stop at any time.

Come as you are. Nestle into blankets. Let the candlelight hold you.

This is rest as ritual, and a moment to return home to yourself.