Mountain Spirit Yoga

Chair Strength & Balance (60 minutes)

Name: Chair Strength & Balance (60 minutes)
Start: 2025-02-21T11:30:00-05:00
End: 2025-02-21T12:30:00-05:00
Location: Mountain Spirit Yoga

Taught by Mary Barton

February 21, 2025 11:30 am · 1 hour Garden Studio

Increase your muscle and bone strength through yoga and Pilates. Notice how your balance improves! Class is taught using a chair.

This class has already taken place