Moderate Yoga (75 minutes)
with Carla McAdams 
Moderate Yoga (75 minutes)
with Carla McAdams
with Carla McAdams
Moderate yoga classes explore intermediate level postures and breathwork, including various modifications to simplify or go deeper into the postures. Some yoga background is necessary.
You are welcome to use the studio yoga props at no charge or bring your own, including:
- yoga mat
- 2 yoga blocks
- strap
- blankets or beach towels
- therapy peanut
- tennis ball
Reservations
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