Rest and Renew for the Holidays
with Mary Barton

Calm holiday stress and release tension throughout your body. Rest in restorative yoga poses and experience the healing qualities of guided meditations through the practice of yoga nidra. No experience needed. 

Bring a friend!

Props to bring (if you have them):

Yoga mat

1-2 light blankets or beach towels

2 blocks

Eye pillow

MSY will provide:

1 bolster

2 sturdy blankets

2 Blocks and other props as needed