Mountain Spirit Yoga

Rest and Renew for the Holidays
with Mary Barton

December 11 (Sunday)
at 4:00 pm

Class length
90 minutes

Location
Garden Studio

Calm holiday stress and release tension throughout your body. Rest in restorative yoga poses and experience the healing qualities of guided meditations through the practice of yoga nidra. No experience needed. 

Bring a friend!

Props to bring (if you have them):
Yoga mat
1-2 light blankets or beach towels
2 blocks
Eye pillow

MSY will provide:
1 bolster
2 sturdy blankets
2 Blocks and other props as needed

Reservations

Class Price

$25

You must sign-in to book a spot in this class.

Sign In Create Account
loading...