Calm holiday stress and release tension throughout your body. Rest in restorative yoga poses and experience the healing qualities of guided meditations through the practice of yoga nidra. No experience needed.
Bring a friend!
Props to bring (if you have them):
Yoga mat
1-2 light blankets or beach towels
2 blocks
Eye pillow
MSY will provide:
1 bolster
2 sturdy blankets
2 Blocks and other props as needed